Our Fitness Centre offers a modern and energising environment where guests can maintain their fitness routine or begin a new journey toward a healthier lifestyle. Whether you prefer an intense workout or a gentle movement session, our facilities are designed to support you.
Fitness Centre
Stay energised and maintain your wellness routine in our modern fitness space
Hours of Operation
Moon Gate Hotel & Spa has a 24-hour Fitness Centre to meet your fitness needs with ease and flexibility.
Take a breather with our feelgood activities
Beach Boot Camp
Burn calories and build muscle while absorbing the beauty of Half Moon Bay Beach. This high-intensity workout incorporates strength training, flexibility and balance, and cardio that’s low-impact and gentle on the joints.
45 Mins
Immersive Nature Walks
Immerse yourself in Antigua’s tropical flora and fauna with an invigorating hike through local trails. A community nature walk with the Moon Gate team takes you along scenic routes, exploring east coast villages, key landmarks, vibrant plants and intriguing wildlife.
Core Strength Workout
A high-intensity core-focused workout designed to build strength, stability, and endurance. This dynamic session targets the abdominal muscles, lower back, and obliques through controlled, powerful movements that enhance posture and overall body performance. Ideal for those looking to challenge their core and maximise results.
30 Mins
Deep Core Workout
A focused, low-impact class designed to strengthen the deeper abdominal muscles that support the spine and pelvis. Through slow, controlled movements, stretching and mindful breathing, this session improves stability, posture, and core control. Ideal for enhancing functional strength and preventing injury. Suitable for postnatal recovery.
30 Mins
Folk Dancing
A dynamic, full-body workout with a difference. Island drums and beats provide an exhilarating soundtrack to sessions guided by expert local dance instructors. The functional movements challenge multiple muscle groups simultaneously, in a fun and energising way. Suitable for all levels of fitness and experience.
60 Mins
Mat Pilates
Core strength, flexibility, and posture alignment are the key focus. These mat-based Pilates sessions emphasise precise movements and mindful breathing to improve posture, balance, and overall body awareness. Suitable for all fitness levels, with modifications offered as needed.
60 Mins
Moon Walk
Fall in love with the beauty and mystique of Antigua’s east coast as you take a barefoot guided walk along the length of Half Moon Bay. Whether this is an intense power walk coupled with light weight training to improve cardiovascular health, or a slow and reflective stroll while focusing on your breath, you are sure to be restored by the beauty and allure of the scenery.
30 - 45 Mins
Pool Fitness
A low-impact but high-energy and engaging aquatic workout that uses water resistance to build strength, improve cardiovascular fitness and enhance flexibility, while being easy on the joints. This revitalising session is suitable for all fitness levels and is ideal for those seeking effective, joint-friendly exercise in a fun and supportive environment.
45 Mins
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